A hands on approach designed to relieve pain, improve movement and promote recovery.
Includes joint mobilizations, soft tissue techniques, and active-assisted stretching.
A functional approach to movement, mimicking real-life activities and challenges, the ones you came to us for help with!
Our customized plans are designed to meet your needs – whether you are an athlete recovering from an injury, or someone simply looking to improve their daily movement.
Individualized care, based in science, that supports your long term participation in activity.
Our goal is to help you learn how to support your own health and fitness, teaching you skills to stay active throughout your life!
A traditional Chinese medicine technique, involving the insertion of fine, sterile needles into specific anatomical points on the body.
Anatomical acupuncture is the use of traditional acupuncture points based on the physiotherapist’s knowledge of anatomy and physiology to manage pain and treat chronic conditions.
Dry needling is the insertion of fine, sterile needles into tight bands of muscle, to create a local twitch response in the muscle. This stimulates the nerves powering this muscle to function more effectively.
GunnIMS is a whole-body approach to diagnosing and treating persistent myofascial pain using dry needling, with consideration for dysfunction in the nervous system.
Our nerves are designed to slide and glide between our joints, muscles and other tissues as we move through our day. This “slide and glide” lets us move in all sorts of creative ways.
When nerve movement becomes restricted, the information the nerves give to your muscles and tissues become a bit less “crisp”. This can place your body at greater risk for sprains, strains and chronic pain. Neurodynamic treatments and exercises are designed to restore the natural slide and glide of the nervous system.
(613) 822-9922
Monday - Thursday: 7:00am - 8:00pm
Friday: 7:00am - 6:00pm
