Kinesiology Ottawa

Kinesiologist Services At Amped Physiotherapy

Kinesiologist Expertise at Amped Physiotherapy

Our kinesiologist works alongside our physiotherapists and strength coaches, playing a central role in the Reintegration, Bulletproofing, and Sustainable Performance phases of your rehab-to-competition process. He helps bridge the gap between physiotherapy, return to sport or preferred activities, and enhancing life/sports performance.

What Is Kinesiology In Ottawa?

Understanding Kinesiology: Tailored Fitness and Injury Prevention

Kinesiology is the study and application of human movement and exercise science. A kinesiologist is someone who understands how muscles work, what causes injuries and why certain exercises help you become stronger, faster, or in better condition. They know about bones, joints, tendons, ligaments, and nerves. And they understand how to prevent injuries and treat them effectively.A kinesiologist uses scientific principles to design safe, effective fitness programs that meet individual needs.

To do this, he or she studies human anatomy, the physiology of injuries, exercise physiology, body functions, biomechanics, techniques of strength training, psychology, and motor control. This knowledge helps him or her to identify and avoid potential problems.The kinesiologist also knows that our bodies respond to stimuli in many different ways.

So while some people prefer to lift weights, others like yoga or tai chi. Some people want to run marathons; others want to play tennis or golf. Each person has his or her own unique body type and physical abilities.In addition, the kinesiologist takes into account each person’s personality, lifestyle, and goals when designing a program. He or she works closely with clients to determine what activities best suit their lifestyles.

What Should I Expect In A Kinesiology Session?

Kinesiology Intake Session: Designing Your Custom Fitness Plan

The initial session is an evaluation session and it will be provided by a licensed kinesiologist with background information about your general health, previous injuries, types of exercises you enjoy, physical activity, body movement patterns, etc. This helps us determine what type of kinesiology techniques we should recommend based on your needs. We can offer a variety of kinesiology services including strength training, musculoskeletal exercise therapy, sports injury training, core stability, flexibility, balance, etc.

What Are The Benefits Of Kinesiology?

Kinesiology: Enhancing Strength, Flexibility, and Pain Relief

Kinesiology focuses on the improvement of muscle strength and the quality of life for people suffering from joint problems, muscle tension, poor posture, chronic pain, and many other ailments. As certified kinesiologists, we are trained to identify the source of pain and dysfunction within the musculoskeletal system and provide effective treatments to correct it.

We can also help you improve overall balance, reduce pain, increase flexibility, and prevent the risk of injury in the future. If you suffer from neck pain, shoulder pain, lower back pain, knee pain, poor range of motion, chronic injuries, issues with movement mechanics, motor vehicle accidents, ankle pain, foot pain, or any type of joint pain, our sessions can help alleviate your symptoms.

Why Choose Amped Physiotherapy?

Boost Your Fitness and Wellness with Amped Physiotherapy

If you’re looking for someone to help you improve your physical fitness and overall wellness, Amped Physiotherapy in Ottawa has got you covered. We’ve been providing personal training and kinesiology services to people like yourself for many years and we’d love to work with you now.