Resources

Pre-surgical physiotherapy, often referred to as “prehab,” is an essential component in the preparation for surgery that is gaining increasing recognition in the medical community.

Physiotherapy is often associated with injury recovery and rehabilitation, but its benefits extend far beyond these areas, playing a pivotal role in enhancing general fitness.

Physiotherapy is often thought of as a hands-on field, focused on manual therapy and exercise-based rehabilitation. However, education is just as essential to the recovery

Consistency is one of the most important, yet often underestimated, factors in successful physiotherapy. Recovery is rarely a straight line—it requires steady effort, commitment, and

TMJ dysfunction can make everyday activities like eating, talking, and even sleeping uncomfortable. Often caused by factors like jaw clenching, poor posture, or stress, this

Carpal tunnel syndrome is a condition that can make everyday tasks like typing, lifting, or even holding a cup of coffee uncomfortable. Caused by pressure

Injury prevention is just as important as recovery. While many people seek physiotherapy after an injury, fewer realize its powerful role in reducing the risk

Recovering from surgery is more than just waiting for incisions to heal—it’s about regaining strength, mobility, and function. Without proper rehabilitation, post-surgical stiffness, pain, and

Rotator cuff injuries are a common source of shoulder pain, affecting individuals of all ages and activity levels. Whether caused by repetitive motion, trauma, or

Herniated discs are a common source of discomfort and can significantly impact daily life, but physiotherapy offers a non-invasive, effective way to manage and recover